StudySection gives you an opportunity to judge your knowledge about the fundamental views of creating a balanced emotional equilibrium to alleviate stress by launching a Free Online Certification Exam (Foundation). This Certification Exam is suitable for beginners who have basic knowledge of stress management. The objective of this certification exam is to familiarize you with syndromes, health risks, sources of stress, strategies for reducing stress, and various techniques to cope with stress.
For effective stress management, laughter, physical activities, and positive thoughts can act as a boon. Our emotions help us to move out of problems. Stress hormones help us when we are in danger, but our body’s stress response can become a problem when it signals danger signs in every situation. That means we are not able to cope with our emotions. This certification exam includes theoretical and practical knowledge for managing stress.
This certification exam consists of several multiple-choice questions on the fundamentals of this program. Some questions may have more than one correct option, and you must select all the correct options in order to make your answer right. After you have successfully passed this online Certification Exam (Foundation), you will become eligible to get an e-Certificate and a certification badge that can be used to enhance your career profile and social media profiles.
Topics to be covered in the Stress Management Free Online Certification Exam are the following:
- Basics of Stress Management
- Elements of the Stress Process
- Impact of Stress
- Outcomes of Stress Management Interventions
- Sources of Stress
- Stress and Coping
- Stress Reduction Techniques
- Stress Response
This is a Premium Exam (limited free attempts). Get SS Prime Club Membership for unlimited attempts.