Physical education helps to increase physical competence, health-related fitness, self-responsibility, and enjoyment with ease. It helps in the overall development as well as the full care of the body. Physical education varies from simple calisthenic exercises to courses of studies providing particular training in gymnastics, hygiene, and the performance and management of athletic games.
We also develop the skills that are necessary to participate in a wide range of activities, such as hockey, tennis, volleyball, soccer, basketball, or swimming. When we do physical education classes regularly it prepares us to be physically and mentally active, fit, and healthy. Effective physical education should include engaging lessons, trained P.E. teachers, adequate instructional periods, and student evaluation.
Physical education helps people to develop physical skills and raise their confidence. For example, elementary and middle schools include activities that help kids to obtain and improve skills. Skills such as running, jumping, catching, throwing, and striking, applicable to sports such as baseball, volleyball, or karate that also help them to be physically fit, whereas balancing skills could be applied to dance or gymnastics.
Exercise Benefits
- It helps to build healthy bones.
- Doing exercise daily reduces stress and anxiety.
- It improves strength, stamina, and endurance.
- It is good for your muscles.
- It can help your skin, brain, and health.
- It helps to control your weight, reduces weight, and also reduces the risk of obesity.
- It reduces the risk of developing health conditions such as chronic disease, weight gain, cancer, heart diseases.
- It helps to boost your energy level.
- It improves blood pressure, cholesterol, thyroid.
Why do we learn physical education?
- By demonstrating the benefits of an activity-filled lifestyle, we are encouraged to participate in curriculum activities such as dance, sports, exercise, gymnastic,s etc.
- It challenges us to develop our physical and interpersonal skills and also have fun.
- The skills taught in PE increase confidence, sharpen our knowledge of strategy and tactics.
- It helps to develop teamwork, leadership, and management.
Career Opportunities in Physical Education
Several career opportunities are there if one is educated in Physical Education. Some of the popular ones are listed below:
- Certified Personal Trainer
- Massage Therapist
- One-on-one Special Education Aide
- Children’s Minister
- Physical Education Teacher
- Camp Administrator
- Purchasing Agent
- Professor of Physical Therapy
- Environmental Educator
- Wellness Teacher
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