Fitness means the “Physically fit and healthy” condition of the body. Fitness is defined by both mental and physical states- a body with no pain, great energy, no disease, great digestion, and no medicines. To maintain the body needs good ways to eat, nutritions, some exercise.
Just like we like to maintain a car for a long time so we maintain the engine of the car, the body of the car, and the appearance of the car. Similarly, the body needs a better digestion system, shape, and strength.
These are the tips to keep in the mind:
- Stay positive: Positive thoughts are always good for mental health, it improves the thinking ability of the mind. Find some activities for fun or do interesting work with friends and family to relax the mind and body.
- Change lifestyle: Daily walk and do some exercise like going to walk for 30 to 40 mins, play outdoor games as you like. Use the stairs instead of using the elevator.
- Heart Pumping: Do deep breathing for cleaning the breath. Include aerobic activity for increasing the breath and heart rate. This is the best way to keep the heart and lungs fit. It also burns off body fat.
There are other ways to be fit and live a healthy life
- Breakfast: Add healthy and nutritious food for breakfast. Don’t miss breakfast in your daily routine. Don’t add oily food in your meals.
- Fruits: Fruits are rich in vitamins, fibers, potassium, and folic acid. Potassium helps to maintain blood pressure. Fiber fruits help in feeling full with low calories. So Eat seasonal fruits and vegetables in your daily routine. It helps to reduce the fat and improves the digestive system.
- Increase Body Strength: Do yoga or stretching exercises, which help to increase the strength of the body, maintain bone density, and reduce joint pain. Swimming, cycling, dancing, weight training, push-ups, stair climbing also help to increase the strength.
- Drink Water: our body is made up of around 60% of water. Daily water intake required for men is 2500ml and 2000ml for women. Water is essential for kidney and other bodily functions. Water intake is helpful for weight loss instead of drinking soda. It helps in glowing skin. Drinking water also helps to clean the mouth.
- Night Sleep: get 8-10 hrs of sleep every night because it reduces the stress level. Sleep is important for the brain because the whole day the brain functions so it also needs the rest for concentration, productivity, and performance.
- Green Tea: It is good for our health instead of other soft drinks. Take it two times a day after meals. It has antioxidants that can help to lose fat, improve brain functionality, lowering the risk of heart disease.
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